Fight the cold and flu with these 7 crystals

Being sick is no fun! I'm typically pretty immune to catching colds but being under a lot of stress lately has lowered my ability to fight off those nasty germs. The sneezing, coughing, fever and fatigue are SO not welcome in my body! Besides using essential oils, a ton of garlic and apple cider vinegar, I have found that certain crystals have the ability to amp up my body's natural healing abilities along with my natural first aid/wellness kit. Using crystals when you're sick There are many ways you can use crystals for their healing properties. Here's a few: Make...

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Healing with the Yoni Egg

If you're familiar of the benefits of working with crystals then the Yoni Egg might just be the perfect practice to compliment your physical, mental, emotional and spiritual growth. What is the Yoni Egg? For beginners, let's start with what Yoni means. Yoni is the sanskrit word for "sacred space." This sacred space for us women is the vagina. It's the space where our most intimate exchange takes place. It is also the place where new life is born. The Yoni Egg is a crystal that's carved into the shape of an egg that you place into your sacred space...

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The Healing Properties of Jade

The Healing Properties of Jade Growing up, I've always seen everyone in my family wearing jade. Often times, I would be gifted a piece of jade for my birthday. I had no idea that this healing stone had been used for its metaphysical properties for over 6,000 years! Jade has powerful healing effects for the nervous system. It has very soothing vibrations and helps reduce stress, combat depression and repel negative energies. Children are especially receptive to the protective properties. Jade is gentle for healing work It is commonly said that Jade will bless whatever it touches. The stone protects...

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Best 8 yoga poses for runners

Top yoga poses for runners Fall is right around the corner and it's the perfect time to pull out that jogging stroller and start running again. But after a long summer of vacations and down time, your body isn't as fit to hit the pavement like you used to. Tight hips and legs are sure to slow you down and make you more susceptible to injuries. Yoga is a great way to prepare for running. When you have better balance and flexibility, you're able to go farther, faster and feel better. The following poses are specifically for runners and will...

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Make your own natural first-aid kit

How to make your own natural first-aid kit Fall is right around the corner which means that colds and other viruses are on the way. I very rarely get hurt or sick but when I do, I only use natural remedies. I like to stick to all natural remedies for my children. Whether it's for bumps and bruises or another case of the sniffles, there's a safe and natural way to heal just about everything by using what nature gave us. I put together a collection of items that I keep in my natural first aid kit. Activated Charcoal -...

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Open your heart chakra with these 6 yoga asanas

When you go visit a chiropractor, they make adjustments to put your body back into alignment from the daily routines that throw your spine out of balance. Those misalignments cause all kinds of conditions to manifest and interrupt your life. Headaches, stiff shoulders, insomnia, etc... Your chakras work the same way. When one of our chakras are out of balance, we experience various afflictions that correspond to that chakra. Our heart chakra is at the center of our seven chakras. It's located (you guessed it) at the heart of your chest, the cadiac plexus. From the place of the heart...

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Colloidal Silver

It's been a while since my last blog entry but I wanted to have the time to experience the full benefits of a new supplement I added into my health routine before I wrote about it. Colloidal Silver! I've heard of colloidal silver from time to time for over a decade now but I never really looked into it. Honestly, it was probably because I didn't really care about my health and well-being until after Landon was born and I got sick. Really, REALLY, chronically sick! I decided to finally take control of my life and it wasn't until I felt like...

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